Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Meatless Bacon Bits:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6, 21.1 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 10.9 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Bacon Bits provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Meatless Bacon Bits:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2 times more Calcium, 12.5 times more Copper, 4.8 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Selenium, 73.8 times more Sodium and 6.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Bacon Bits contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Sugars than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 17 times more Energy, 235.5 times more Fat, 225.3 times more Saturated Fat, 35.2 times more Omega 3, 928.5 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 10.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6