Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Great Northern Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2 and 30.8 times more Vitamin C than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Great Northern Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Great Northern Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Great Northern Beans contain 4.2 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.