Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9, 57.3 times more Vitamin C, 2.4 times more Vitamin E and 42 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned low Salt Pinto Beans with Liquids:
- 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2.9 times more Energy, 2.8 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.