Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B1, 6.1 times more Vitamin B3, 30.4 times more Vitamin B5, 43.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium and 19 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.7 times more Calcium, 2.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in seven ounces.