Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B9, 14.7 times more Vitamin E and 881 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.6 times more Vitamin B1, 44.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Iron, 6.8 times more Manganese, more Selenium, 2.5 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 7.8 times more Calcium, 7.4 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 30 times more Fiber and 7.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.5 times more Energy, 7.3 times more Carbohydrate and 25.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in seven ounces.