Nutrient Comparison: Boiled Spears Frozen Broccoli VS CRYSTAL GEYSER Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Boiled and Drained Spears Frozen Broccoli and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both Boiled Spears Frozen Broccoli and CRYSTAL GEYSER Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy in seven ounces.