Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled and Drained Spears Frozen Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 22 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 11.4 times more Energy, 97.3 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6