Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Candies, YORK BITES:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Candies, YORK BITES:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, more Copper, 20 times more Magnesium, more Manganese, 18.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 30 times more Zinc and 10 times more Water than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 1.5 times more Iron and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 14.1 times more Energy, 66.5 times more Fat, 246.1 times more Saturated Fat, 15.2 times more Carbohydrate and 51 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy