Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Carbonated beverage, cream soda:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Carbonated beverage, cream soda:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 5.4 times more Copper, 12.2 times more Iron, 20 times more Magnesium, 25 times more Manganese, more Phosphorus, 180 times more Potassium, more Selenium and 4.3 times more Zinc than Carbonated beverage, cream soda.
- Both Boiled Spears Frozen Broccoli and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 7 oz of Carbonated beverage, cream soda contain 2.5 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated beverage, cream soda provide inadequate amounts of Energy and Omega 6 in seven ounces.