Nutrient Comparison: Boiled Spears Frozen Broccoli VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Degermed yellow Corn flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 293.7 times more Vitamin K than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Degermed yellow Corn flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 5.8 times more Manganese, 2 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.3 times more Copper, 1.5 times more Iron and 4.2 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Degermed yellow Corn flour contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 13.4 times more Energy, 51.8 times more Omega 6, 15.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3