Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Catjang Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 6.3 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 10.6 times more Sodium and 6.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas with Salt contain 4.2 times more Energy, 2.6 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Catjang Cowpeas with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.