Nutrient Comparison: Boiled Spears Frozen Broccoli VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Medjool Dates:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin K than Medjool Dates.
- While 7 oz of Medjool Dates contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Medjool Dates provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Medjool Dates:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Water than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.3 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Medjool Dates contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Protein than Medjool Dates.
- While 7 oz of Medjool Dates contain 9.9 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy