Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Stewed Dried Figs:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B5, 30 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 13.1 times more Vitamin K than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Dried Figs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Stewed Dried Figs:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 3.8 times more Energy, 5.1 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in seven ounces.