Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Millet:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Millet provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Millet:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.9 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- While 7 oz of Cooked Millet contain 3.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Millet contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- While 7 oz of Cooked Millet contain 4.3 times more Energy, 36.9 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Millet offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cooked Millet provide inadequate amounts of Omega 3