Nutrient Comparison: Boiled Spears Frozen Broccoli VS Retail Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Retail Corn Oil:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Retail Corn Oil.
- While 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 10.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Retail Corn Oil:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 32.1 times more Energy, 909.1 times more Fat, 719.3 times more Saturated Fat, 27.6 times more Omega 3 and 4116.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein