Nutrient Comparison: Boiled Spears Frozen Broccoli VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled Spears Frozen Broccoli have 97.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10 times more Vitamin B1, 3.9 times more Vitamin B2, 18.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 9.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 9.1 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 40.4 times more Selenium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 12.9 times more Energy, 23.2 times more Fat, 1.3 times more Omega 3, 60.8 times more Omega 6, 13.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6