Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.5 times more Vitamin B1, 30.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Boiled Spears Frozen Broccoli have 62.6 times more Water than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 12.4 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 10.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oil-roasted Peanuts with Dalt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Peanuts with Salt contain 21.4 times more Energy, 477.3 times more Fat, 480.8 times more Saturated Fat, 1162.6 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oil-roasted Peanuts with Dalt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6