Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 26.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.7 times more Iron, 2.1 times more Selenium and 17 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 15.9 times more Energy, 231.5 times more Fat, 533.1 times more Saturated Fat, 3.1 times more Omega 3, 230.6 times more Omega 6 and 9.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6