Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.1 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 10.8 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 5 times more Fiber and 8.4 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 4.1 times more Energy and 5.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in seven ounces.