Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Bottled Pomegranate Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, 401 times more Vitamin C, 3.5 times more Vitamin E and 8.5 times more Vitamin K than Bottled Pomegranate Juice.
- Both Boiled Spears Frozen Broccoli and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Bottled Pomegranate Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium and 3.3 times more Zinc than Bottled Pomegranate Juice.
- Both Boiled Spears Frozen Broccoli and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 30 times more Fiber and 20.7 times more Protein than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Pomegranate Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.