Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dry Taco Mix:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dry Taco Mix:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium and 15.9 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 11.8 times more Iron, 5.6 times more Potassium and 300.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy