Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Mocha, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.1 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber