Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Shoyu:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Shoyu:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 3.8 times more Selenium and 1.3 times more Water than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 228.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shoyu contain similar levels of Copper per seven ounces.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shoyu offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.