Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.4 times more Calcium, 3.8 times more Copper and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.