Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Tapioca Pearls:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Tapioca Pearls:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.2 times more Copper, 20 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 16.4 times more Potassium, 2.4 times more Selenium, 2.5 times more Zinc and 8.3 times more Water than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 2.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 3.3 times more Fiber and 16.3 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 12.8 times more Energy, 16.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in seven ounces.