Nutrient Comparison: Boiled Spears Frozen Broccoli VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Distilled Vinegar:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Distilled Vinegar:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 7.2 times more Copper, 20.3 times more Iron, 20 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 90 times more Potassium, 3.8 times more Selenium and 30 times more Zinc than Distilled Vinegar.
- Both Boiled Spears Frozen Broccoli and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 134 times more Carbohydrate, 36.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in seven ounces.