Nutrient Comparison: Kimchi VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Chilled Orange Juice:
- 7 ounces of Kimchi have 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cabbage Kimchi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Chilled Orange Juice:
- 7 ounces of Kimchi have 3 times more Calcium, 19.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 249 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper than Cabbage Kimchi.
- Both Kimchi and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Cabbage Kimchi as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 19.6 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate and 7.8 times more Sugars than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.