Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 9.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 3.3 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus and 53 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.8 times more Energy, 1.4 times more Omega 6, 2.2 times more Carbohydrate, 118.4 times more Sugars and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.