Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Potato Skin:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 6 times more Vitamin B1, 7.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 19.9 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cake, pound, commercially prepared, fat-free as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Potato Skin:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.4 times more Calcium, 3.8 times more Phosphorus, 17.7 times more Selenium and 34.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.8 times more Potassium and 2.7 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 4.9 times more Energy, 12.4 times more Omega 6, 4.9 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.