Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	29% 839kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	19% 24.7g	130g per day for Men 19-50 years
Sugars	121% 87.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	14% 7.94g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	23% 228mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	114% 1707mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Potato Skin:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 14.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 14.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Potato Skin:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 3.8 times more Calcium, 6.7 times more Phosphorus, 8 times more Selenium and 86 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 7.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 20.8 times more Water than Cake, pudding-type, yellow, dry mix.
• 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, yellow, dry mix have 7.3 times more Energy, 98 times more Fat, 95 times more Saturated Fat, 6.6 times more Omega 3, 38.4 times more Omega 6, 6.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
• 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6