Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Cauliflower:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Cauliflower:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.6 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 2.3 times more Manganese, 9.3 times more Phosphorus, 4.2 times more Selenium, 17.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled Cauliflower contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 17.3 times more Energy, 18.7 times more Fat, 17.9 times more Saturated Fat, 1.3 times more Omega 3, 59.1 times more Omega 6, 19.4 times more Carbohydrate and 1.6 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6