Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 14.9 times more Vitamin C, 6.6 times more Vitamin E and 881 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, coconut bar, not chocolate covered have 8.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 17.2 times more Energy, 251.4 times more Fat, 1418.9 times more Saturated Fat, 10.4 times more Carbohydrate, 24.6 times more Sugars and 2.1 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.5 times more Protein than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, coconut bar, not chocolate covered as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.