Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, praline, prepared-from-recipe have 3.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 133.7 times more Vitamin C, 2.6 times more Vitamin E and 67.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, praline, prepared-from-recipe have 11.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2 times more Sodium and 5.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 17.3 times more Energy, 235.5 times more Fat, 123.6 times more Saturated Fat, 8.5 times more Omega 3, 571 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Candies, praline, prepared-from-recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6