Nutrient Comparison: Candies, praline, prepared-from-recipe VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Dried Acorns:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 19.2 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Dried Acorns:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.2 times more Iron, 1.2 times more Manganese, more Sodium and 2.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 3.3 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.2 times more Omega 6 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Saturated Fat and 2.5 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.