Nutrient Comparison: Candies, soft fruit and nut squares VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Boiled Royal Red Kidney Beans:
- 7 ounces of Candies, soft fruit and nut squares have 2.1 times more Manganese and 26.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Boiled Royal Red Kidney Beans contain similar levels of Copper and Selenium per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 3.2 times more Energy, 56 times more Fat, 37.4 times more Saturated Fat, 23.1 times more Omega 3, 153.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 4.1 times more Protein than Candies, soft fruit and nut squares.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6