Nutrient Comparison: Candies, YORK BITES VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Boiled Cauliflower:
- 7 ounces of Candies, YORK BITES have 2.9 times more Iron and 3.1 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium, more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium and 10.2 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Candies, YORK BITES as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 17.1 times more Energy, 16.3 times more Fat, 63.3 times more Saturated Fat, 19.9 times more Carbohydrate and 36.1 times more Sugars than Boiled Cauliflower.
- Both Candies, YORK BITES and Boiled Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy