Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Cauliflower:
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have 1.4 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 7.8 times more Manganese, more Phosphorus and 71 times more Potassium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 41.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.