Nutrient Comparison: Canned Carrots with Salt VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Whiskey 43%:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 30 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Whiskey 43%:
- 7 ounces of Canned Carrots with Salt have more Calcium, 7.4 times more Copper, 32 times more Iron, 56.3 times more Manganese, 8 times more Phosphorus, 179 times more Potassium, more Sodium, 13 times more Zinc and 1.5 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 55.4 times more Carbohydrate, 24.8 times more Sugars and more Fiber than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 10 times more Energy than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.