Nutrient Comparison: Canned Carrots with Salt VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 13.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.6 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 23 times more Selenium, 2.2 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 10.3 times more Energy, 43.2 times more Fat, 7.3 times more Carbohydrate, 1.9 times more Fiber and 8.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein