Nutrient Comparison: Canned Carrots with Salt VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Canned Carrots with Salt have 8.9 times more Vitamin A, 7.4 times more Vitamin B3, 15 times more Vitamin B5, 37.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Canned Carrots with Salt have 6.1 times more Copper, 2.1 times more Iron, 13.6 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 7.5 times more Calcium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.