Nutrient Comparison: Canned Carrots with Salt VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, more Copper, 32 times more Iron, more Manganese, more Phosphorus, 179 times more Potassium, 24.2 times more Sodium and 26 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Carrots with Salt and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.9 times more Carbohydrate and 4.2 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.