Nutrient Comparison: Canned Carrots with Salt VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Instant Coffee half the Caffeine :
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 2.5 times more Vitamin B2 and 51 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Instant Coffee half the Caffeine :
- 7 ounces of Canned Carrots with Salt have 6.5 times more Sodium and 30 times more Water than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 5.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 40.9 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 19.7 times more Potassium, 31.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 14.1 times more Energy, 13.2 times more Carbohydrate and 22.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.