Nutrient Comparison: Canned Carrots with Salt VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 11.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 14.9 times more Copper, 64 times more Iron, 2.8 times more Manganese, 6 times more Phosphorus, 7.5 times more Potassium, 80.7 times more Sodium and 6.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Canned Carrots with Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 2.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.