Nutrient Comparison: Canned Carrots with Salt VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs ROCKSTAR Energy Drink:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 53.3 times more Vitamin B2, 17.8 times more Vitamin B3, 30.9 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs ROCKSTAR Energy Drink:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, 12.8 times more Iron, more Manganese, more Phosphorus, 29.8 times more Potassium, 15.1 times more Sodium and 5.2 times more Zinc than ROCKSTAR Energy Drink.
- Both Canned Carrots with Salt and ROCKSTAR Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 2.3 times more Energy, 2.3 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.