Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 20.4 times more Vitamin B3, 5.9 times more Vitamin B5, 37.3 times more Vitamin B6, 4.5 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Canned Carrots with Salt and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 10.4 times more Copper, 32 times more Iron, 150 times more Manganese, 12 times more Phosphorus, 10.5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Canned Carrots with Salt and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.