Nutrient Comparison: Canned Carrots with Salt VS PERRIER Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs PERRIER Bottled Water:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as PERRIER Bottled Water have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs PERRIER Bottled Water:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 242 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both Canned Carrots with Salt and PERRIER Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as PERRIER Bottled Water lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate and more Fiber than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.