Nutrient Comparison: Canned Carrots with Salt VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Italian Bread:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 3.3 times more Vitamin K than Italian Bread.
- While 7 oz of Italian Bread contain 32.3 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Italian Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Italian Bread:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 2.5 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 4.2 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium, 2.6 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Italian Bread contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Italian Bread contain 10.4 times more Energy, 14.4 times more Fat, 12.4 times more Omega 3, 14.8 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein