Nutrient Comparison: Canned Carrots with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 16.1 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Canned Carrots with Salt have 1.8 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 15.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.1 times more Iron, 12.3 times more Phosphorus and 6.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Calcium, Sodium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 15.9 times more Energy, 44.2 times more Fat, 34.8 times more Saturated Fat, 19.8 times more Omega 3, 37.4 times more Omega 6, 14.4 times more Carbohydrate and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein