Nutrient Comparison: Canned Carrots with Salt VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, soft fruit and nut squares:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.5 times more Vitamin C, 7.4 times more Vitamin E and 24.5 times more Vitamin K than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, soft fruit and nut squares:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 2.2 times more Potassium, 1.8 times more Sodium and 6.7 times more Water than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, soft fruit and nut squares contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 15.6 times more Energy, 50.1 times more Fat, 24.9 times more Saturated Fat, 119.5 times more Omega 3, 69.9 times more Omega 6, 13.3 times more Carbohydrate, 18.5 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein