Nutrient Comparison: Canned Carrots with Salt VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, sugar-coated almonds:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 16.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, sugar-coated almonds:
- 7 ounces of Canned Carrots with Salt have 18.6 times more Sodium and 40.4 times more Water than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 4 times more Calcium, 5.6 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sugar-coated almonds contain 18.6 times more Energy, 94.4 times more Fat, 54.1 times more Saturated Fat, 49.4 times more Omega 6, 12.3 times more Carbohydrate, 25.2 times more Sugars, 1.7 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in seven ounces.